Which of these is NOT a risk factor for osteoporosis?

Regular weight-bearing exercise is not a risk factor for osteoporosis; in fact, it is considered a protective factor. Engaging in weight-bearing exercises helps to strengthen bones by stimulating bone formation and increasing bone density. The mechanical stress placed on bones during such activities prompts the body to adapt by building stronger bones, which can reduce the risk of developing osteoporosis.

In contrast, high alcohol intake, smoking, and certain ethnic backgrounds, such as being white or Asian, are associated with an increased risk of osteoporosis. Excessive alcohol consumption can interfere with the body’s ability to absorb calcium and produce vitamin D, essential for bone health. Smoking negatively affects bone density and overall bone health. Certain ethnic backgrounds, including Caucasian and Asian populations, are at a higher predisposition to lower bone density and a greater risk of osteoporosis, owing to genetic factors. Thus, recognizing the protective effects of regular weight-bearing exercise is crucial in osteoporosis prevention strategies.