With what should a client take ferrous sulfate for best absorption?

Taking ferrous sulfate with tomato juice is recommended for optimal absorption due to the presence of vitamin C in the juice. Vitamin C enhances the absorption of iron by reducing it to a form that is more easily absorbed by the body. This combination can improve the overall effectiveness of iron supplementation, particularly in individuals who may have lower stomach acidity.

While water can be a neutral option, it lacks the additional benefits that come from taking iron with vitamin C. Milk and other dairy products can impede iron absorption because they contain calcium, which competes for absorption in the intestines. Consuming ferrous sulfate with any meal is also not advised, as certain foods can inhibit iron absorption; thus, the best approach is to pair the supplement with a source rich in vitamin C, like tomato juice, for maximum benefit.